WOD
18-15-12:
Calorie row,
Hang cleans 115/75.
Into 18-15-12:
Burpees,
Toes to bar.
Attention: We are excited about how many of you are doing the Whole30 Challenge! Your Challenge Coaches are as follows – Coach Alecio (alecio@crossfithelo.com): Michela, Irene, Kallie, Brent, Jess Jones; Coach Ben (atomicneb@yahoo.com): Nicole, Spencer, Cam, Kris; Coach Julia (julia@crossfithelo.com): Gwyn, Missy, Michelle, KP, Frankie; Coach Manny (emannygodoy@yahoo.com): Jenn, Julia, Brooke, Brett; Coach Kris (kristina.landies@gmail.com): Dallas, Sandra, Jose, Alecio, Earle. Also, remember to get your logs in to your coach by 12 p.m. tomorrow to get your extra point! It will just be for Thursday and Friday.
