Saturday 8/29/15

WOD

For Time:

50 Calorie Row
40 Kettlebell Swings 53/35
30 Slamballs 25/20
20 Airsquats
10 Sandbag Carries
+ 1 Mystery Egg

Depending on class size, you will start at either the Row or the Sandbag Carries. When you get to the end of your Wod, you will run and choose one of the eggs  hidden in the box – wherein a final movement or a fabulous prize will be revealed! Time ends when you have finished all work:):):)