WOD
EMOM x 20 Minutes:
Odd Minutes Movement 1,
Even Minutes Movement 2.
Athletes get to choose two movements that
they want to work on or do.
Attention: Two big announcements! First, on Saturday, September 8, at 9 a.m., we will be doing our swimming wod at Black Ridge Reservoir (weather permitting) with breakfast to follow at Coach Jess and Travis’ house! Second, on Saturday, September 22, starting at 4 p.m., we will be having our 2nd annual golf tournament at Four lakes golf course followed by our 5 year anniversary Helo party that will be at Cougar Park in West Jordan, starting at 6ish p.m.! There will be sign-ups to come on the board and you don’t have to attend both! We plan to have spikeball and there is a sand volleyball court and playground for the kiddos at Cougar Park, we will be doing some small special things at this party and it should be a great time – more details will be forthcoming but get those 2 dates on your calendar:)
