11/25/15 Wednesday

WOD

For time:
20 Sumo Dead-lifts 185/135,
20 Hang Cleans 185/135,
3 Rope climbs,
10 Sumo Dead-lifts 185/135,
10 Hang Cleans 185/135,
3 Rope climbs,
5 Sumo Dead-lifts 185/135,
5 Hang cleans 185/35,
3 Rope climbs.

1124415helo