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WOD
“Helen”
Three rounds for time:
Run 400 meters,
21 Kettlebell swings 53/35,
12 Pull-ups.
Attention: First, we are going to be putting our Hoodie order in on Thursday so make sure you write down what you want on the yellow pad on the front desk if you haven’t already, we will be ordering zip-ups (blue) and pullovers (grey)!! Second, this Friday will be the 14.2 Open Wod and the 5:30 and 6:30 p.m. classes will be one open block to let the Open Athletes come in and throw down! There will be even more athletes here for this one so come cheer on your teammates!! It’s a fun way to spend a couple hours and the more noise the better!
PurePharma O3: Ultra Pure Fish Oil
PurePharma O3 has EPA & DHA, which are shown to be great for the brain, the heart, and the eyes, in addition to reducing inflammation. Omega-3 long chain fatty acids are important in any diet, especially athletes with high performance output.
Fish oil is a form of fatty acid that is derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Benefits of taking fish oil include: healthier blood cholesterol profile, improved bone health profile, cancer protection, and reducing symptoms of depression or other mood disorders.
