WOD
4X3+4
3 Strict press followed by 4 push press.
Perform 3 strict press and then, with the same weight and
without putting the bar down, perform 4 push press.
Heaviest load possible.
Attention:
We will be doing the CrossFit Open Wod’s Friday nights at 5:30 & 6:30 pm for the next 5 weeks. There will be no regular class at these times as those Wod times will be used for people who signed up for the Open to throw down and get judged so they can submit their scores! We encourage everyone who is interested in signing up to do so asap as the first Open Wod is released this Thursday. If you are not interested in signing up for the Open but want to support – we strongly encourage you to come by and cheer on all your fellow members and see what the Open is all about!! Also, this is a great chance to bring friends or family members to come cheer as well and check out CF Helo! Friday nights are really fun during this time and the Open athletes really do well with your support, so come out and enjoy the competition!