WOD
400 Meter run,
75 Thrusters @ 75/45,
400 Meter run.
Attention:
Nice job to all who came out to do 14.1 and everyone who came to check out the action! We will be doing this every Friday for the next 4 week! On CrossFit Helo’s Facebook page we posted a link to all the photos that the photographer Erin Kay Handley took during 14.1 – check them out!!!
Also we will be ordering Hoodies on Thursday (yahoo!) so we need to get your orders by then with sizes, type (i.e. zip-ups, pullovers, or both) and amount. We have samples of the zip-ups at the box for you to try on and will also get a list going on the whiteboard.
Mobility WOD Monday!
