WOD
21/15/9
Toes to bar,
Hip extensions 25/15,
Calorie row.
Here is a brief summary on one of the supplements we carry and why it’s beneficial to your health.
PurePharma’s MIneral M3
PurePharma’s Mineral M3 is composed primarily of Magnesium and Zinc in an organic form which is absorbed the most readily, in addition to containing a blend of Malic Acid and Vitamin B6 to further aid in absorption. Taking Mineral M3 reduces fatigue, improves muscle function, helps to maintain electrolyte balance, improves oxygen delivery, and enhances recovery.
This combination is particularly important because Magnesium is an essential mineral for staying healthy and assists in more than 300 biochemical reactions in the body. Magnesium also aids in the absorption of calcium in the body, while Zinc actively supports the body’s immune system. Other crucial benefits of Magnesium are protein synthesis, relief from bronchospasm (constricted airways) in the lungs, improves muscle functioning, and may prevent osteoporosis, insomnia, constipation, heart attacks, hypertension, constipation, migraines, kidney stones, and gallstones.
In addition, women of all ages benefit immensely from the intake of Magnesium. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and PMS, as well as other benefits like reducing the risk of premature labor.