Skip to content
WOD
“Open 14.2”
Modified
9 Minute AMRAP Of:
10 Overhead squats 95/65,
10 Chest to bar pull-ups.
It’s Friday!! Remember no regular 5:30 p.m. or 6:30 p.m. classes as the Open Athletes will be competing – come cheer them on and hang out! It’s going to be the same format as last week with some changes to the heats as there is more people this week. If you need to go early because you have other plans for the night please contact me asap. I also put in an order for more jump ropes, wrist wraps and straps, as well as size small gymnastic hand guards. Brian Coates gets the $100,000 dollar cash prize for figuring out how to set the tilt timer in the box. Now it will beep when we do Tabata Wods!
PurePharma D3 is made up of Vitamin D3, which is extracted from a natural source with organic coconut oil, to ensure maximum absorption.
Vitamin D3 is the only vitamin the body can manufacture from sunlight (UVB). However, due to concerns about skin cancer, many individuals are deficient in the Vitamin D3. Deficiencies have been linked to decrease brain function, depression, back pain and other unwanted symptoms.
Taking Vitamin D3 leads to among several other benefits, improved cognitive function, general well-being, and happiness.
