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WOD
10 frames of “Rowling”.
Then 1 mile run for time.
Couple reminders. This Friday’s 5:30 and 6:30 pm classes will be for athletes competing in the Open! Come check out the fun and cheer some of the athletes on! Next Friday, the 21st, we will be having another photographer come and take some pictures during the Open. Also, on Saturday, March 29th, at 10 am Randi Ware will be returning to teach yoga! It’s free to members and if you have a friend that wants to join you for some bendiness, they can come for the standard $10 drop in fee (or they can buy a t-shirt). Finally, we also got in some more jump ropes, wrist wraps (cloth as well as the strap kind) and hand guards for pull-ups and bar work.
