WOD
“Open 14.4 Modified”
14 minute AMRAP
60 calorie row,
50 toes to bar,
40 wallballs 20/14,
30 cleans 135/95,
20 pull ups.
Attention: Remember there will be no regular 5:30 p.m. or 6:30 p.m. classes tomorrow as that block of time will be for the athletes in the Open to come in and throw down on 14.4! However, everyone is welcome to come in to hang out/cheer on your fellow members and have some fun!!!
