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WOD
8 Minutes:
Odd minute 20 slam balls 25/20,
Even minute 3 rope climbs,
1 min break.
8 Minutes:
Odd minute 50 double-unders,
Even minute 30 jumping pull-ups.
ATTENTION: First – Hoodies are In!!!! It’s Christmas at CF Helo:) Please note, Hoodies were pre-ordered so they will be distributed to those who ordered first. They are $40 each and people must stick to the size(s) they ordered so you are not taking someone else’s that they picked. We do have some extras but not very many. Second – remember the BBQ and final 14.5 Open Wod is on Friday so come and cheer and be merry! Third, and finally, don’t forget Randi Ware is coming for yoga at 10 a.m. on Saturday, feel free to sign up like normal.
