5/2/14 Friday

WOD

50-40-30-20-10 reps of:
Medball cleans,
Abmat sit-ups.
This is Brad’s b-day wod! Enjoy!  Also – as part of our next Nutrition/Fitness Challenge we are excited to announce that we will be having the Mobile Bod Pod coming out to test individuals on the evening of May 12, 2014! More details to come!! 

 

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