WOD
3 Rounds for reps:
With a 3 min clock,
Run 400 meters and complete as many toes to bar with remaining time.
Rest 1 minute.
Then
With a 3 min clock:
Row 500 meters and complete as many double-unders with remaining time.
Rest 1 minute.
Mike brought in some free Air Force swag! Bags & Hats! If you want some help yourself, it is up front in the office. Thanks Mike!
