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WOD
Strict Press:
1-1-1-1-1.
Then find your 1 Rep Max Split Jerk.
Attention: Due to the Challenge talk, there will be no Friday class at 6:30 p.m., since we will be going over the Paleo and Nutrition guidelines! Also, you are getting an opportunity for a steal of a deal as an Order for more Creatine was supposed to be sent in, however, the Company sent Cordygen VO2 Ultra instead. I used to take this daily with my Creatine when I was racing triathlons so I am a fan of it. In non-fancy terms some of the benefits are: 1) increased cardio capacity; 2) the ability to perform at higher levels with a lower heart rate; 3) shorter recovery times between intervals; 4) not being as “gassed” in workouts long or short; and 5) assistance with weight loss. In essence it is aimed at having the same results with increasing your cardio as the Creatine does in assisting with muscle development. Finally, the reason why I always have stayed with Millennium Sports Products is because they are heavily tested, 100% natural, and gluten free. So if your interested chat with me as this product will be available for only $15!!
