WOD
For time:
50 Calorie row,
40 Ring dips,
30 Box jumps 30/24,
20 Clean & jerks 155/105.
Attention: Wednesday night will be the first Olympic lifting class at 7:30 p.m. We will spend the next 4 weeks working on the “Snatch”. Make sure you give yourself time to warm-up and take care of any mobility issues that you have before class begins.
