WOD
6 Rounds of:
5 Muscle-ups,
5 Box Jumps 30/24,
5 Hand Stand Push-ups.
Attention: First, for the Fitness/Nutrition Challenge, here are your coaching Assignments based on who is in so far (if you signed up but have not gotten your stuff in, talk to Alecio on Monday): Alecio’s Team: Jamie, Earle, Nilu, Dustin, Erin and David; Julia’s Team: Mari, Melissa, Cassi, Tango, Lesley, and Larry; Ben’s Team: Lynda, Kathy, Chad S., Brett, and Collin; Kris’ Team: Mason, Manny, and Randi. Second, the Fuel for Fire counts as a compliant meal/snack and for the Challenge it will be sold at $2. Third, remember the Friday Night Lights BBQ this Friday for the Lundells!!!
Mobility WOD Monday. Shoulder internal rotations.