WOD
For Time:
100o Meter row,
1 Minute Chin over bar hold,
2 Minutes plank hold,
3 Minutes wall sit.
Attention: First, if any of you are interested in joining Julia and Tristan for a fun 5K Fun Run/Walk on Saturday, June 13, 2015 at 8 a.m. she will be doing the 18th Annual Judgesrun. All proceeds go to breast cancer research at the Huntsman Cancer Institute. To register go to www.active.com, keyword “Judgesrun” and e-mail her at julia@crossfithelo.com to let her know! Second, regarding the BBQ on Friday, if you are coming please write your name on the Board with what you are bringing – it will be some good fun:)
