WOD
Snatch balance or Overhead squat:
1-1-1-1-1-1-1
Attention: We are pleased to announce that Jessica Smith is joining our Coaching staff as we have continued to grow! We are sure you have noticed her shadowing and we know you will work with her as she transitions into her new role!
Well Done Jess!!! What a Great Addition to Helo. Congratulations!