In teams of 2:
3 Minute AMRAP:
Kettlebell swings 53/35,
Burpees,
1 Minute break then switch movements,
3 Minute AMRAP:
Slam balls 25/20,
Ring row,
1 Minute break then switch movements.
Score is total reps between partners.
1 thought on “Saturday 8/8/15”
Finally! I’m in a picture, guess it’s because you got my good side!
Finally! I’m in a picture, guess it’s because you got my good side!