WOD
Pick your squat.
Back squat/Front squat/Overhead squat
3-3-3-3-3.
Choose a squat then find a working weight for all five sets.
Then
“Bring Sally Up” challenge. 45/35
You can thank Rich Froning for this lovely challenge.
WOD
Pick your squat.
Back squat/Front squat/Overhead squat
3-3-3-3-3.
Choose a squat then find a working weight for all five sets.
Then
“Bring Sally Up” challenge. 45/35
You can thank Rich Froning for this lovely challenge.