WOD
HERO WOD
“DT“
Five rounds for time of:
155/105 pound Deadlift, 12 reps.
155/105 pound Hang power clean, 9 reps.
155/105 pound Push jerk, 6 reps.
HERO WOD
“DT“
Five rounds for time of:
155/105 pound Deadlift, 12 reps.
155/105 pound Hang power clean, 9 reps.
155/105 pound Push jerk, 6 reps.