WOD
3 Round for time:
400 Meter run,
29 Kettle bell swings 53/35,
29 Box jumps 24/20,
29 Wall balls 20/14,
50 Double-unders.
Randi & Lynda’s B-day wod!!
Attention: Congratulations to both Helo Teams! They played hard, alas, neither one got to the finals but we are proud of everyone! All you peeps doing Festivus, try to get to Ben’s Oly Class! For this 1 time, it’s free and you will get to work on your complex under the watchful eye of Ben!