WOD
AMRAP in 15 Minutes:
30 Double-unders,
15 Squat cleans 115/75.
30 Double-unders,
15 Ring dips.
Attention: First, Thanksgiving Week is upon us and we will have a shortened schedule so people can enjoy the holiday! Starting on Wednesday night, there will be no 6:30 p.m. Wod. On Thursday (Turkey Day), while the Rowing Half Marathon will be going on, there will be 1 Wod at 9 a.m. On Friday, there will be 1 Wod at 10 a.m. so people can get their shopping on:) Second, if you are on the Ragnar team, we need your funds – the first amount was due last Friday, so if you haven’t paid, please get it in asap (total amount is $270). Third, there are a lot of coats and sweatshirts hanging on the racks, please go through and make sure nothing is yours because at the end of the week, whatever is left is going to goodwill:)