Wednesday 10/30/13

WOD

30 Bench press 135/95.
150 Foot bear craw.
30 Box jumps.
150 Foot bear crawl.
30 burpees.
150 Foot bear crawl.
15 Bench press 135/95.
75 Foot bear crawl.
15 Box jumps.
75 Foot bear crawl.
15 Burpees.
75 Foot bear crawl.