WOD
18 Minute AMRAP:
Teams:
4 Box jumps,
3 Twenty five foot sprints,
4 Kettlebell swings,
4 Burpees,
1 Twenty five foot sprint.
Relay style. Today is bring a friend day!
Attention: Remember if you are bringing a friend, have them come a little early to have them sign waivers. Don’t be late and don’t worry if the class says it is full, just come in and have some fun!
