WOD
Teams of two:
3 Rounds for time:
Partner one rows 300 Meters,
Partner two holds 2 kettlebells in the front rack 53/35.
Then switch positions. If the kettlebells are set down
the athlete that is rowing must stop.
Attention: Again, if you are planning on doing Murph on Monday – please sign up on the Board, and if you are coming to the BBQ, please also sign up and indicate how many are coming with you as well as what you are bringing.
