WOD
AMRAP in 10 Minutes:
10 Dumbbell cleans 50/35,
20 Dumbbell 50/35 box step-ups 24/20,
30 Double-unders.
Attention: Ben will be teaching the Clean and Jerk at the 7:30 p.m. Class! Also, sign up on the board for our 4th year Anniversary BBQ on Saturday at 4 p.m. for how many are coming, etc. We are bringing the hamburgers and hotdogs!
