WOD
5 Rounds for time:
21 Jumping air squats,
15 Deadlifts 205/135,
9 Strict handstand push-ups.
18 Minute cap.
Attention: Get your written nominations in for the 6 months of free CrossFit that will be given away at our 4th year anniversary BBQ this Saturday at 4 p.m.! Write your name on the board if you are able to make it as there is always lots of fun and lightheartedness!
