WOD
AMRAP in 15 Minutes:
15 Toes to bar,
12 Dumbbell reverse lunges,
9 Dumbbell push-press.
Weight 50/35.
Attention: Festivus will be this Saturday at Hermes CrossFit and there will be the 8 a.m. Powerlifting Class and the 9 a.m. Wod but no 10 a.m. Wod!
