WOD
Pick Your Workout!
3 Rounds for time:
10 Snatches 135/95,
10 Bar muscle-ups.
Or
3 Rounds for time:
10 Thrusters 155/105,
10 Burpee box jumps 30/24,
Or
3 Rounds for time:
10 Clean and jerks 155/105,
10 Muscle-ups.
Attention: Preston will be teaching the Squat at the 8 a.m. Powerlifting Class! Come to it and the Wods and have some Saturday Superstar awesomeness!
