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WOD
“The Shed”
3 Rope climbs,
600 Meter row,
30 Overhead squats 95/65,
600 Meter run,
30′ Right hand dumbbell overhead lunges 45/30,
30′ Left hand dumbbell overhead lunges 45/30,
16 Handstand push-ups,
30 Box jumps 24/20,
60 Kettlebell swings 35/25.
20 Minute cap.
Attention: Preston is going to be working on the deadlift and accessory work at the 8 am powerlifting class! The turkey row shirts are in so get your funds in if you haven’t already!
