WOD
For time:
15 GHD sit-ups,
20 Toes to bar,
25 Sit-ups (no arms),
30 V-ups,
35 Tap overs,
30 V-ups,
25 Sit-ups (no arms),
20 Toes to bar,
15 GHD sit-ups.
15 Minute cap.
Happy Valentine’s Day!
Attention: We have seen some awesome results from the Challenge! Congratulations to everyone who did it – you should be proud of yourself, we will be having the Coaches’ dinner to determine the winners on Thursday night and the winners will be announced on Friday Night’s post! We agonize over the results and winners because it really is so close by the end – so know that you all did awesome! Please get your log in tonight to your Coach and also if you think you might win, please text or e-mail to Julia at julia@crossfithelo.com individual pictures of your before and after photos (1 front, 1 side, and 1 back)! Finally, please remember to sign up for class!
