WOD
GFF
“Filthy Fifty”
50 Box jumps 24/20,
50 Jumping pull-ups,
50 Kettlebell swings 35,
50 Walking lunges,
50 Knees to elbows,
50 Push press 45/35,
50 Hip extensions,
50 Wall balls 20/14,
50 Burpees,
50 Double-unders.
30 Minute cap.
Click HERE For Past Results
Attention: Preston will be doing the Bench Press during the Powerlifting Class at 8 a.m. on Saturday! Make sure you sign up for golf or the Helo 5 Anniversary year BBQ if you are coming on Sept. 22nd!
