WOD
12 Minutes:
Build to 5 Rep Max Pause Deadlift.
Then AMRAP in 5 Minutes:
5 Deadlifts 225/155,
10 Box Jumps 24/20.
Attention: We will have a sign-up on the Board for Helo’s House of Horrors Competition – so grab your partner (male/male or female/female) as you have until the 15th to sign up and we are having an RX and a Scaled Division!
