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WOD
GFF
Teams of 2
For Time:
80 Thrusters 95/65,
100/80 Calorie Row,
80 Deadlifts 225/155,
100/80 Calorie Bike.
20 Minute Cap.
Attention: If you have turned in your log but not your pictures, please turn in your pictures to Julia otherwise you will not be considered for the final prizes. E-mail them to julia@crossfithelo.com or text them if you have her number by midday – thank you!
