WOD
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
(Main site)
We just wanted to express a thank you to all who came to the Christmas party! It was a great time and the gifts were fantastic from KC’s autographed shirt to the shin guards and Helo wristbands, all were delightful! We hope the free month membership and shirts are enjoyed! We appreciate each and every one of you!