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WOD We are happy to say that we are back up and running with the required state and county safety measures in place! That said, please note we have decided that going forward, all wods and daily notes will be posted on SugarWOD only for our active athletes – so download the App if you … Read more
WOD AMRAP 15: 50 Calorie Row, Bike, or Ski. 50 Med Ball Cleans 50 Single Arm Shoulder-to-Overhead, 50 Box Jumps. Tuesday Night Musings with Coach Preston. Reflection. I stumbled into CrossFit about 13 years ago. I read an article on the training the actors did for the movie “300”. The article featured a CrossFit style … Read more
Two More Days! Attention: We have a few important things to discuss, so please read to the end: 1st. We have now completed the April Challenge with the breathing and steps – where if you finished both parts (the mental and physical aspects) then please state so on your next post because we will be … Read more
Important Announcement: We are excited to announce that we are re-opening Helo this Wednesday, May 6th! Class schedules will run the same, except there will be a 15 minute delay to allow for cleaning and staging. Class schedule will be: 5:00 a.m., 6:15 a.m., 9:00 a.m., 12:00 p.m., 4:15 p.m., 5:30 p.m., and 6:45 p.m. … Read more
WOD Please note that we will be taking a break from posting here as we have encouraged all members to get on SugarWOD during the temporary closure so they can get in their body weight workouts from home as well as traditional wods, core and stretching exercises. We anticipate posting here again in April when … Read more
WOD For all current members – make sure you get on SugarWOD for the Wods and announcements going forward during the temporary closure! There are bodyweight, and with equipment wods, as well as core and stretching movements so it is worth it to get the App and go from there! Attention: If you missed picking … Read more
WOD We apologize for the late post in SugarWOD but we had some issues with the new system but it is there now. We are designating 2 equipment pick-up times tomorrow from 11:30 a.m. to 12:30 p.m. and 4:30 p.m. to 6 p.m. There is only 1 wod, which is located under the Helo Home … Read more
WOD 3 Rounds: 400 Meter Run, 30 Box Jumps 24/20, 30 Wall Balls 20/14. 18 Minute Time Cap. Third Critical Announcement Regarding, SugarWod, loaning of Equipment and Closure of Helo effective 3/17/20. Dear Members: We are writing with a third announcement regarding the current status at Helo in light of the coronavirus. It is … Read more
WOD On a 10:00 Clock:Every :30:One 3-Position Power Clean. At Home Workout For Time: 10-9-8-7-6-5-4-3-2-1 Push-ups, Sit-ups, :30 Plank hold after each round. Second Important Announcement: Regarding this Week, the Coronavirus, and signing up for SugarWOD. It’s been a pretty tumultuous week with the coronavirus and the recent developments. It has not been a … Read more
WOD Teams of 2 “EVA” 5 Rounds: 800 Meter Run, 30 Kettlebell Swings 70/53, 30 Pull-ups. One person works at a time. Attention: Two members that have been around Helo a long time (they took a little hiatus recently) are moving to Texas and we are doing 1 last wod in their honor – Brian … Read more