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WOD For time: 21 Strict press 95/65, 400 Meter run, 21 Push press 95/65, 400 Meter run, 21 Push jerks 95/65, 400 Meter run.

WOD 3 Rounds for time: 50 Double-unders, 20 Pistols, 10 Hang cleans 155/105.

WOD Deadlift: 1-1-1-1-1

WOD “Fight Gone Bad” Three  5 minute rounds of:Wall-balls 20/14,Sumo deadlift high-pull 75/55,Box Jump 20″ box,Push-press 75/55,Row Calories. 1 minute rest between rounds. Total number of reps is your final score. Hugh asked to do this Wod for his b-day! Click here to view previous FGB scores 11/8/13 Congratulations to Levi, Mike, and Parker  who … Read more

WOD  In teams of 2 0r 3 15 minute AMRAP: Farmer’s carry 75 feet 70/50 lbs dumbbell in each hand, 150 foot  sprint, 10 Kettle bell swings 70/53, Farmer’s carry 75 feet 70/50 lbs dumbbell in each hand.

WOD  2 Rounds for time: 30 Slam balls, 50 Foot bear crawl, 30 Slam ball twists, 50 Foot crab walk, 30 Superman Rocks, 50 Foot bear crawl, 30 Hip extensions, 50 Foot Crab walk, 30 Slam ball push-ups, 50 Foot bear crawl. Looks like everyone wants another Nutrition Challenge!!  We will it together and roll … Read more

WOD “Nancy” 5 Rounds for time: 400 Meter Run, 15 Overhead Squats 95/65. Remember this weekend we will only be having a Wod at 9 am and Yoga will be at 10 am! Come take advantage Randi Ware is awesome!! 

WOD Row 1000 meters, 9-7-5 reps of, Muscle-ups & Power cleans 185/125.

WOD Back squat: 1-1-1-1. Reverse hyper 15-15-15. 60 Health Benefits of Omega-3 Fatty Acids Posted by TheBattleBoxUK on April 09, 2014   There is strong evidence that omega-3 fatty acids have a beneficial effect in bipolar disorder. Omega-3 fatty acid supplementation is associated with reduced mania and depression in juvenile bipolar disorder. Clinical studies have reported that oral … Read more

WOD 10 Min AMRAP: 5 Dumbbell snatch right hand 70/50. 5 Dumbbell snatch left hand 70/50. 5 Handstand push-ups. Couple announcements: First, congratulations to Parker who competed in a local competition this past weekend and place 5th overall in the Intermediate Male category of the Festivus games! Second, we would like to do our first running clinic of the spring/summer … Read more