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WOD 400 Meter run, 75 Thrusters @ 75/45, 400 Meter run. Attention: Nice job to all who came out to do 14.1 and everyone who came to check out the action! We will be doing this every Friday for the next 4 week! On CrossFit Helo’s Facebook page we posted a link to all the … Read more
WOD 5 rounds for time: 50′ Burpee broad jumps, 50′ Bear crawl, 25 Slam balls 25/20. I’m attending the CrossFit Olympic lifting Certification this weekend so you will be in the hands of Preston and Julia!! Have fun, keep it safe and play nice. To all the Open competitors please remember to submit your scores … Read more
WOD “Open WOD 14.1” Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders, 15 power snatches 75/55. Sorry for more double-unders. Today we will be running the CrossFit Games Open WOD all day! So get your butt in here and give it a go! The 5:30 & 6:30 classes tonight … Read more
WOD “Annie” 50 Double unders, 50 Sit-ups, 40 Double unders, 40 Sit-ups, 30 Double unders, 30 Sit-ups, 20 Double unders, 20 Sit-ups 10 Double unders, 10 Sit-ups. Attention: Today starts the beginning of the CrossFit Games season! At 6 pm they will announce the first workout and then two of the top men will go … Read more
WOD 4X3+4 3 Strict press followed by 4 push press. Perform 3 strict press and then, with the same weight and without putting the bar down, perform 4 push press. Heaviest load possible. Attention: We will be doing the CrossFit Open Wod’s Friday nights at 5:30 & 6:30 pm for the next 5 weeks. There … Read more
WOD “The Chief“ Max rounds in 3 minutes of: 135/95 pound Power cleans, 3 reps, 6 Push-ups, 9 Squats, Rest 1 minute. Repeat for a total of 5 cycles. Levi’s birthday wod. Attention: We will be doing the CrossFit Open Wod’s Friday nights at 5:30 & 6:30 pm for the next 5 weeks. There will … Read more
WOD Teams of 2 complete the following: 50 Ring push-ups, 50 Russian kettle bell swings 70/53, 400 meter team run with kettle bell, 40 Ring push-ups, 40 Russian kettle bell swings 70/53, 400 meter team run with kettle bell, 30 Ring push-ups, 30 Russian kettle bell swings 70/53, 400 meter team run with kettle bell, … Read more
Hero WOD “BRIAN” 3 Rounds for time: 5 Rope climbs, 25 back squats 185/125. Long socks or pants if you are going up the rope! About Brian Robert Bill Chief Special Warfare Operator (SEAL) Brian Robert Bill was killed on August 6, 2011, participating with his SEAL teammates in a daring nighttime mission in Wardak … Read more
WOD 3 “Monkey Swings”, 6 Man Makers 50/35, 9 Handstand Push-ups, 12 Triple Unders, 15 Med Ball Burpee Sit-ups, 20 Sit-ups with Dumbell 50/35, 15 Med Ball Burpee Sit-ups, 12 Triple Unders, 9 Handstand push-ups, 6 Man Makers 50/35, 3 “Monkey swings”. 1 “Monkey Swing” =1 knees to elbow, 1 pull up and 1 bar … Read more
