WOD AMRAP in 15 Minutes: 5 L Pull-ups, 5 Hang Squat Snatch 135/95, 15 Wall Balls 30/20. Attention: The sign-up is on the Board for the Party this Saturday! Also, it’s really impressive seeing everyone work on Cindy and keep it up!
WOD Bring a Friend Day! Teams of 3 AMRAP in 18 Minutes: 4 Box Jumps, 5 Sprints, 4 Kettlebell Swings, 4 Burpees, 1 Bear Crawl. Attention: Our 7th Annual Helo White Elephant Bingo party is this Saturday – Dec. 14th! Starting at 5 p.m. with Bingo starting thereafter at 6 p.m.! We have ordered tables … Read more
WOD Teams of 2: AMRAP in 10 Minutes: Power Cleans 205/125. Attention: If you are bringing any clothes in for the Clothing Drive that Makayla Tuckett is doing with her guy for the Road Home, they are picking everything up in the morning by 11 a.m! They need new pillows, towels, coats & jackets (all … Read more
WOD On an 11:00 min Clock: 750/600 Meter Row, 30 Back Squats 135/95, 50 Jumps to 6″ Target, Then In Remaining Time Max Calorie Row. An update from your fearless leaders – Alecio & Julia. Christmas Lights and Clear Future Sights for Helo! Hi Everyone! With the holiday season upon us and given that we are 3 … Read more
WOD AMRAP In 10 Minutes: 10 Box Jumps 30/24, 30 ft. Handstand Walk. Attention: As a reminder, the Helo Christmas White Elephant Bingo Party is Saturday night, December 14, starting at 5:00 p.m. with Bingo commencing at 6:00 p.m. If you want to play Bingo, bring a prize between $10 – $15!
WOD For Reps: Tabata Bike, Ski, Row, Rest 1 Minute, Tabata Toes To Bar, Rest 1 Minute, Tabata Bike, Ski, Row. Score is total reps. Athletes should choose a different piece of cardio for the second tabata. Tuesday Night Musings with Coach Ben. The Priority is Fun. Hi everybody! I hope everyone had a great … Read more
WOD For Load: Sumo Deadlift 7-7-7-7-7, Weighted Strict Pull-up 5-5-5-5-5. Attention: Remember our Seventh Annual Helo Christmas Party will be Saturday night, on December 14th, with the always fun White Elephant Bingo! Wear an ugly sweater if you feel like it (Or not:) and bring a prize between $10-$15 to go into the gift pile … Read more
WOD Bring A Friend Day! AMRAP in 12 Minutes: 11 Bar Facing Burpees, 9 Deadlifts 135/95, 7 Front Rack Lunges 135/95, 5 Shoulder To Overhead. Attention: And the winner of our November challenge isssssss….. Tony! Congratulations – Tony wins 1 CrossFit Helo engraved tumbler/coffee mug for his efforts in completing this month’s challenge! Look to … Read more
WOD For Time: 50 Box Jump Overs 24/20, 200 Double-Unders, 25 Dumbbell or Kettlebell Box Step Overs 70/50, Box 20. 12 Minute Time Cap. Attention: As November comes to a close we will be wrapping up our 24,000 m Row challenge. To be in the running for the raffle, the total must be completed before … Read more
WOD GFF EMOM for 20 Rounds: Burpees 10 20 5 11 2 18 6 15 4 8 17 3 13 9 12 14 16 7 19 1 This is an EMOM. Each minute you do the number of burpees for that round. Attention: Just a reminder – there is only 1 wod at 10 a.m. What … Read more