WOD For Time: 40-30-20-10, Wall Balls 30/20, Box Jump Over 24/20, Medicine Ball Step-ups. Time Cap 17 Minutes. Attention: Turkey Row Attendees! Make sure you get your name on the board asap as come Monday we are moving forward with the item being finalized for this year’s Row! It’s a 20k row for charity but … Read more
WOD GFF For Time: 9-7-5, Bar Muscle-ups, 27-21-15, Deadlifts 225/155. 10 Minute Cap. Attention: It’s Bring a Friend Monday starting on November 18th – going all day! The sign up for the Turkey Row is on the Board! Also, we realized that we did not officially say it but given other events scheduled this Saturday, … Read more
WOD For Time: 30 Toes To Bar, 25 Strict Handstand Push-ups, 20 Shoulder To Overhead 155/105, 15 Bar Facing Burpees, 10 Hang Power Snatch 155/105. 12 Minute Cap. Attention: First, we are excited to say that in Utah on the Affiliate Leaderboard under the comparison for Top 10 Athletes over the 5 Open wods – … Read more
WOD Front Squats 2-2-2-2-2. Back Squats 5-5-5-5-5. Building in weight. Tuesday Night Musings with Coach Preston. Heavy Christmas PResents. With the Christmas season sneaking up on us, I thought it would be cool to give ourselves a gift of lift. This gift is optional and done on your own. Although it will be required that you find a lifting … Read more
WOD AMRAP 20: 400 Meter Run, 2:00 Amrap, 20 Double-Unders, 6 Burpees. Athletes will run 400 meters and then spend 2 minutes doing double-unders and burpees. Then go for another run. Click HERE for 20.5 video!
WOD “TK” AMRAP in 20 Minutes: 8 Strict Pull-ups, 8 Box Jumps 36/28, 12 Kettlebell Swings 70/53. U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered … Read more
WOD For Time. Partner Wod: Buy in 400 meter run, 100 GHD Situps, 150 hang cleans 135/95, 300 double-unders, Cash out 400 meter run. Partners can break up the work how you want. Attention: It was another awesome night and such a great way to wrap up our Helo Friday Night Lights for the Open! … Read more
WOD GFF 20.5 For Time: Partitioned Any Way 40 Muscle-ups, 80 Calorie Row, 120 Wall Balls 20/14. 20 Minute Time Cap. Attention: We are wrapping it up on a doozy! Our last Friday Night Lights is upon us and it’s going to be a great one! It’s another 20 minute wod, so let’s plan on … Read more
WOD EMOM X 20: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to choose two movements that they want to work on or do. Attention: This Friday is our last Friday Night Lights!! Come and watch our athletes throw down for 20.5! We will have Waffle Love there from 6 to 8 p.m. … Read more
WOD 4 Rounds: 20 Wall Balls 20/14, 400 Meter Run. 15 Minute Time Cap. Tuesday Night Musings with Coach Julia. CrossFit Helo is tied for 1st in Utah on the Open Affiliate Leaderboard after 4 wods! Hi Everyone! As many of you know, I happen to love the Open every year because: I am inspired … Read more