WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to choose two movements that they want to work on or do. Examples are things like rope clean and jerk, rope climbs, double-unders, muscle-ups, handstand push-ups, overhead squats, pull-ups, or sandbags. Pick two and work on them! Attention: Remember to sign up … Read more
WOD EMOM 15: 1. :40 Calorie Row, 2. :40 Burpees To Target, 3. :40 Twenty Foot Handstand Walk. Score is total reps completed. Tuesday Night Musings with Coach Alecio. The Awesome Growth of (and a Behind the Scenes Look at) the Box! Hi All! I’m going to give you a small peek at what is … Read more
WOD On a 22:00 Minute Clock Every 2:00: 1 Snatch Deadlift, 1 Snatch Pull, 1 Snatch. Attention: As usual, make sure you put in your time on the board for when you want to do the Open!
WOD Teams of 3 AMRAP 18: 15/10 Calorie Bike, 3 Sandbag Cleans. Click HERE For 20.2 Video!
WOD Teams of 2 2 Rounds: 50 Bench Press 185/125, Resting Partner Hangs From Pull-up Bar, 50 Calorie Row, 50 Wall Balls 20/14, Resting Partner Hold Plank. Attention: Another awesome turnout for 20.2 and thanks to everyone who hung out for Krystal and Trent’s going away bash after – we will miss them as they … Read more
WOD 20.2 AMRAP 20: 4 Dumbbell Thrusters 50/35, 6 Toes To Bar, 24 Double Unders. Attention: Another great wod! It’s a bit of a long one so if you could please be early that would help with the heats. Krystal and Trent’s going away bash to follow! Bring an appetizer or treat and come have … Read more
WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to choose two movements that they want to work on or do. Examples are things like rope clean and jerk, rope climbs, double-unders, muscle-ups, handstand push-ups, overhead squats, pull-ups, or sandbags. Pick two and work on them! Attention: Please sign up for … Read more
WOD On A 12:00 Clock: 1:00 Box Jumps 36/28, 1:00 Row For Calories, 2:00 Box Jumps, 2:00 Row For Calories, 3:00 Burpees Over Parallettes, 3:00 Row For Calories. Score is total reps. Tuesday Night Musings with Coach Kyle. To Practice, or to Train, and What are Those Ten Areas of Fitness Again? Hi All! I’m … Read more
WOD 7 Rounds: 5 Push Press (70% of 1RM) :30 Elevated Feet Ring Rows Rest 2:00 Between Rounds. Click HERE For 20.1 Video Attention: Congratulations to Cason and Mandy on the newest addition to their family! Atlas was born at 8:11 a.m. and is a healthy 7 pds, 15 ounces, and 21 inches! Mom and … Read more
WOD 3 Rounds: 800 Meter Run, 15 Single Arm Kettlebell Swings Left 70/53, 15 Single Arm Kettlebell Swings Right 70/53. 16 Minute Cap. Attention: Remember if you are doing the Open – you need to submit your scores by 4:30 p.m. (to be safe)! Also, this weekend we are doing our Bowling on Saturday, the … Read more