WOD Teams of 2: 2 Rounds: 100 Wall Balls 20/14, 50 Toes To Bar, 400 Meter Wall Ball Run 20/14. 22 Minute Time Cap. Attention: What an amazing night for a first Open wod in the new space!!! Everything threw down and it was a great atmosphere so thank you to all who came out, … Read more
WOD CrossFit Open 20.1 10 Rounds For Time: 8 Ground To Overhead 95/65, 10 Bar Facing Burpees. 15 Minute Time Cap. Attention: What a great 1st wod for the Open to get us started that everyone can do! We are excited to see all the sign-ups and can’t wait to see you all at our … Read more
WOD EMOM x 20 Minutes: Odd Minutes Movement 1, Even Minutes Movement 2. Athletes get to choose two movements that they want to work on or do. Examples are things like rope clean and jerk, rope climbs, double-unders, muscle-ups, handstand push-ups, overhead squats, pull-ups, or sandbags. Pick two and work on them! Attention: In the evening, CrossFit … Read more
WOD Thrusters 3-3-3-3-3-3-3. Then 2 Sets of 10 Front Squats At 80%. Click HERE to sign-up for the Open! Tuesday Night Musings with Coach Ben. The Best Part of the Open. Hey boys and girls! I don’t have lots of time so I’m going to go straight for the meat and potatoes. It’s that time … Read more
WOD AMRAP 12: 5 Strict Pull-ups, 10 Strict Knees To Elbow, 15 Hand Release Push-ups. Attention: Tomorrow morning you can park in the lot and it sounds like they may be painting the lines around 12 p.m. so we will figure it out:) Also, the Open is starting this week – Bobbi and Clay are … Read more
WOD Teams of 2 100 Calorie Row, 50 Box Jump Overs 24/20, 50 Deadlifts 185/125, 50 Wall Balls 20/14, 50 Ring Dips, 50 Wall Balls 20/14, 50 Deadlifts 185/125, 50 Box Jump Overs 24/20, 100 Calorie Row. 25 Minute Time Cap. Click HERE for 19.5 video! Attention: First, for those attending the 12 p.m. wods … Read more
WOD Cason’s Birthday Wod! Teams of 2 AMRAP 20: 100 Meter Sprint, 30 Double-Unders, 200 Meter Row or 50′ Handstand Walk. Click Here for the 19.4 Video!
WOD GFF For Time: 20-16-12-8-4 Dumbbell Front Squats 50/35, 10-8-6-4-2 Power Cleans 205/135. 13 Minute Cap. Click Here For 19.3 Video!
WOD AMRAP 20: 4 Strict Pull-ups, 4 Strict Ring Dips, 4 Strict Handstand Push-ups, 16/12 Calorie Row. Click HERE to watch 19.2! Attention: As a reminder, please make sure you are signing up for class!
WOD For Time: 50 Box Jump Overs 24/20, 1 Mile Run, 25 Dumbbell Box Step Overs 50/35 20. 14 Minute Time Cap. Tuesday Night Musings with Coach Kris. Get those goals! Hey Helo! I hope everyone is settling in and enjoying the new space. If you’re like me then you are beyond amazed and impressed … Read more