WOD Bench Press 2-2-2-2-2-2-2-2. Attention: There will only be 1 wod at 9 a.m. on Saturday for the Grand Re-opening – feel free to bring some treats for afterwards, then at 2 p.m. we will be golfing at Fore Lakes so it will be a great day!
WOD 4 Rounds: 24 Dumbbell Snatches 50/35, 400 Meter Run. 15 Minute Cap. Tuesday Night Musings with Coach Julia. The Power of Helo – How Hard Work, Love, Loyalty, and Resilience Has Led to Our Continued Growth and Gratitude. As I sit here on the floor, I’m typing with the happy endorphins coursing through … Read more
WOD 2 Rounds: Tabata Double-Unders, Tabata Burpees, Tabata Air Squats. Score is total reps. Attention: The first day of wods at the new Helo went down and were great! For this Saturday, the 21st, we are now finalizing our foursomes for golf at Fore Lakes Golf Course so sign up on the Board. It starts … Read more
WOD Teams of 2 AMRAP 14: 60 Calorie Row, 50 Toes To Bar, 40 Wall Balls 20/14. 30 Power Cleans 135/95, 20 Bar Muscle-Ups. Attention: We are moved in and running with a full schedule (except no Blackhawks Kids Class at 7:30 p.m.) at the new Helo box on 8455 S. Welby Farm Rd, Units … Read more
MOVING DAY IS HERE! Remember there are no wods today. We are welcoming all help as we are moving to the new Helo “just down the road” to 8455 S. Welby Farm Rd, West Jordan, UT 84088, and we are starting at 9 a.m. – so come to the usual spot to begin and there … Read more
WOD “FRAN” 21-15-9 Thrusters 95/65, Pull-ups. 8 Minute Time Cap. Click HERE for past results. T Minus 1 day! Attention: It’s been a great 6 years and we are now down to our last day of workouts in the current space – remember the new space is at 8455 S. Welby Farm Rd., West Jordan, … Read more
WOD AMRAP X 20: 15 Burpee Box Jump Overs – 24/20, 15 Four Count Flutter Kicks, 200 Meter Run. T Minus 2 Days. Attention: There is still time to get in on the Golf Tournament on Saturday, September 21 at 2 p.m.! We have room for a couple more foursomes and remember it’s just for fun … Read more
WOD 12.2 AMRAP 10: 30 Snatches 75/45, 30 Snatches 135/75, 30 Snatches 165/100, Max Snatch 210/120. T-4 Days Tuesday Night Musings with Coach Manny. HELLO WISCONSIN…. Oh wait, sorry I’ve been watching too much of THAT 70’S SHOW… so… HELLO HELO FAM…. Tonight I wanted to talk to you about every day squatting. You all … Read more
WOD Back Squat: 10-6-4-2-2-2-4-6-10. Attention: No Blackhawks’ class this Wednesday! Stay tuned for more moving information – we will hope to have further details on the Thursday night post:)
WOD Record Fastest Time: On a :90 sec Clock, 12 x 100 Meter Row. Attention: First, this is our last week at the current spot for Helo as on Saturday (Sept. 14th) we are moving (just down the road) around the corner to 8455 S. Welby Farm Rd, Units B & C, West Jordan, UT … Read more