WOD EMOM 20: Even Minutes 5 Front Squats, Odd Minutes :30 Seconds Max Handstand Push-ups. Attention: For those of you wanting to go cheer on Jake P., Trent, and Kyle in the Southwest Championship this weekend, feel free to click HERE for tickets!
WOD For Time: 6 Rounds: 3 Power Cleans 135/95, 3 Muscle-ups, 3 Power Snatches 135/95. 11 Minute Cap. Attention: Football season is upon us! The 3rd Annual Fantasy Football Live Draft went down today at Helo and there are now 2 Brackets and 20 teams. As usual, it was a lot of fun and Team … Read more
WOD Teams of 2 For Time: 400 Double-Unders, Resting Partner Holds Dumbbells At Shoulders, 100 Dumbbell Snatches 50/35, Resting Partner Hangs From The Bar, 400 Meter Run Together With Dumbbells. 20 Minute Cap.
WOD GFF For Time: 30-20-20-30, Pull-ups, 9-6-6-9, Push Jerk 185/125. 13 Minute Time Cap. Attention: Fantasy football live draft at the Box on Sunday at 2 p.m.
WOD Back Squat 10-10-10-10-10. Climbing in weight across sets. Attention: First, our Annual Helo Golf Tournament is on again so mark your calendars for Sept. 21st, at 2 p.m. at the Fore Lakes Golf Course! It’s a 9 hole best ball shotgun start where we will plan on at least 9 or foursomes, so 36 … Read more
WOD “Elizabeth” 21-15-9, Power Cleans 135/95, Ring Dips. 8 Minute Cap. Click HERE for past results. Tuesday Night Musings with Coach Kyle. Kyle’s Review of CrossFit Shoes. Hi Everyone! So, I’m going to chat about 3 brands that are known to be worn by CrossFitters and that I myself have tried. I’m going from my … Read more
WOD For Time: Run 1600 Meters, Rest 3 Minutes, Run 1200 Meters, Rest 2 Minutes, Run 800 Meters, Rest 1 Minute, Run 400 Meters. If an athlete can not hold an average pace of 9:30 or faster for the entire workout they should do the second option. The goal is to keep the intensity up … Read more
WOD Partner Wod! Alternating EMOM 20: 15 Wall Balls 20/14, Max Power Cleans Remaining Time. Partner’s alternate minutes. Each partner will do a total of 10 rounds. Score is total cleans.
WOD GFF Teams of 2: 3 Rounds: 1000 Meter Row, 50 Burpees, 50 Box Jumps 24/20, 800 Meter Run. 35 Minute Time Cap.
