Tuesday 12/31/13
WOD Skill Practice: Hang squat clean. Then 4 rounds for time: 10 hang squat cleans 135/95, 15 roll outs. What Is The Paleo Diet? The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, … Read more