WOD 5 Rounds: 12 Snatches 95/65, 60 Double-Unders. 11 Minute Cap! Attention: Given that there are a couple of things going on the weekend of September 28th for the annual Helo golf event – we are going to see if we can book the afternoon of Saturday, September 21st at Fore Lakes Golf Course and … Read more
WOD On a 20:00 Minute Clock: From 0:00- 10:00 – 2 Front Squats Every Minute. From 11:00-20:00 – 2 Back Squats Every Minute. Moderate to heavy load across all sets. We Interrupt our Tuesday Night Musings (One more time) for this (Second) Exciting News Flash! An updated special announcement brought to you by the Owners … Read more
WOD 3 Rounds: Run 200 Meters, 10 Meter Handstand Walk, Row 200 Meters, 20 Deficit Push-ups 6/3, 200 Meter Farmer Carry 50/35.
WOD 4 Unbroken Rounds: 12 Deadlifts 155/105, 9 Hang Cleans 155/105, 6 Shoulder To Overhead 155/105. 9 Minute Cap.
WOD Teams Of 2: For Time: 40 Box Jumps 24/20, 100 Toes To Bar, 40 Box Jumps 24/20, 150 Push ups, 40 Box Jumps 24/20, 200 Air Squats, 40 Box Jumps 24/20, Run 800 Together. 25 Minute Cap. Attention: Get your calendars out as we are planning the Helo annual Golf Tournament (9 holes with … Read more
WOD WOD GFF 12 Minutes Build In Weight 1 Clean 1 Front Squat. AMRAP In 12 Minutes: 6 Unbroken Front Squats 70% Of Best Lift, 3 Strict Muscle-ups.
WOD 3 Rounds For Time: 750/600 Meter Row, 20 Burpees Over The Rower. 16 Minute Time Cap.
WOD Strict Press 3-3-3-3-3. Push Press 5-5-5-5-5. Do all the strict press and then do the press press. Build in weight as you go. We Interrupt the Regular Tuesday Night Musings for this Exciting News Flash! A special announcement brought to you by the Owners (Alecio and Julia). We are happy and delighted to announce … Read more
WOD 5 Rounds: On a 4:00 Clock: 400 Meter Run, 21 Kettlebell Swings 53/35, 12 Chest to Bar Pull-ups. Score is slowest round.
WOD AMRAP In 10 Minutes: 5 Power Cleans 135/95, 15 Wall Balls 20/14. Attention: First, the Festivus Games are coming up on September 14th, it is a beginner’s competition with same sex teams of two. There are two divisions and this year it is in Springville. If you are interested or want a partner, chat … Read more