WOD Partner Wod (Working Against Your Partner) 4 Rounds Each: Partner A: Run 400 M Partner B: AMRAP: 10 Push Press 115/80 10 Burpees over Bar 20 Russian Twists 20/14. 20 Minute Time Cap. *Partner B works for as long as it takes Partner A to run 400 m. Once the runner returns, they switch … Read more
WOD GFF Alternating EMOM 20 Minutes: Odd Minute 4 Power Cleans, Even Minute 2 Power Snatches. Athletes should pick a load that they can use for both lifts and still have 30 seconds rest.
WOD For Reps: Tabata Box Jump Overs 30/24, 2 Minutes Hang Dumbbell Clean & Jerk 50/35, Tabata Burpees To A “6 Target. Attention: Please note that there will be no Little Birds Kids’ CrossFit Class this Friday.
WOD “Angie” For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats. 18 Minute Time Cap. Tuesday Night Musings with Coach Stef. My Best Advice or Top 12 Tips. S’up Helo group! I can’t believe how fast this summer has gone! It feels like when we made the announcement that we were moving we had so much time … Read more
WOD Teams of 2 For Time: 2000 Meter Row, 1 Mile Run, 2600 Meter Bike. 25 Minute Cap. One partner works while the other rests. Attention: A big thank you to Rachel and Randi for all of their efforts in putting together the Bloxham’s going away bash as well as to everyone else who chipped … Read more
WOD Teams of 2 4 Rounds: 200 Meter Farmer Carry, 40 Dumbbell Thrusters 35/25, 40 Alternating Med Ball Sit-ups 14/20. Break carry and thrusters up how you desire.
WOD For Time: 30 Box Jump Overs 24/20, 15 Power Cleans 225/155, 90/70 Calorie Row. 13 Minute Time Cap. Attention: Remember no 5:30 p.m. wod as it is Coach Stef’s and the Bloxhams going away party. It’s at 6252 W 6200 S, West Valley City, UT 84118, at Lodestone Park starting at 6 p.m.!
WOD AMRAP in 13 Minutes: 7 Knees To Elbow, 9 Wall Balls 30/20, 11 Pushups. Tuesday Night Musings with Coach Kris. PVC for You and Me. As most of you know, I recently attended the CrossFit Level 2 coaches course and there were several awesome things I learned as a coach but also as an … Read more
WOD Teams of 5 1 mile trek. Sled with 2 plates, 1 box, Barbell 95 lbs, Sandbag 100. Teams must take all equipment for a mile. They can split the work how they want. Attention: Remember only 1 wod today at 10 a.m. – Enjoy the holiday. Regular schedule on Thursday.
