WOD AMRAP in 14 Minutes: 10 Burpees, 12 V-ups, 14 Pistols. Attention: This is just a quick reminder about Coach Stef’s and the Bloxhams going away party set for Friday evening, July 26th!! Remember to put it on your calendars!
WOD 3 Rounds: 400 Meter Run, 3 Rope Climbs, 400 Meter Row. 18 Minute Cap. Tuesday Night Musings with Coach Ben. One word that doesn’t belong in Helo’s dictionary. S’up everybody! Tonight, I would like to take a little of your time and go off on a tangent of mine. I would like to address … Read more
WOD For Time: 20 Devils Press 50/35, 30 Chest to Bar Pull-ups, 20 Devils Press 50/35, 30 Chest to Bar Pull-ups, 20 Devils Press 50/35. 15 Minute Cap. Attention: Coach Ben is doing the Snatch at the Olympic lifting class.
WOD Front Squat 5-3-1-1-1-1. Attention: First, we just wanted to say what a Great Fourth of July Wod! Second, we thought the Beer Mile (or Tequila shots) also went great with many a laugh to be had and congratulations to our Beer Mile winners – for the guys – in a sprint with Manny and … Read more
WOD Hotshots 19 6 Rounds: 30 Squats, 19 Power Cleans 135/95, 7 Strict-pull ups, 400 Meter Run. 45 Minute Cap. Can be done as a team. On June 20, 2013, nineteen members of Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. This is the Hero wod created … Read more
WOD AMRAP in 10 Minutes: 40 Double-Unders, Flip A Coin, Heads – 18/12 Calories Bike, Tails – 15 Burpees Over Parallettes. Athletes will flip a coin every round after the double-unders and then do the movement. Tuesday Night Musings with Coach Preston. “Nobody makes a greater mistake than he who does nothing because he could … Read more
WOD For Time: 50 Snatches 45/35, 50 Toes To Bar, 50 Snatches 75/55. 11 Minute Time Cap. Attention: First, no Olympic Lifting Class at 7:30 p.m. Second, here’s another fun Fourth of July Announcement! Like the 2014 Seattle Seahawks and the 2018 Boston Red Sox – Trent C. will forever have an *(Asterix) over his championship … Read more
WOD For Time: 50 Wall Balls 20/14, 50 Ring Dips, 50 Wall Balls 30/20. 11 Minute Cap. Attention: Congrats to Preston and Jones on their new baby girl – Cantrelle arrived over the weekend weighing in at 7 lbs 14.3 oz and we are so happy for them! Also, it’s Coach Kris’ birthday (on July … Read more
WOD AMRAP in 10 Minutes: 3 Deadlifts 315/205, 9 Handstand Push-ups. Attention: Anyone that has done the Challenge to the end, Julia will be in doing final measurements and photos tomorrow either before or after the 9 a.m. wod!
WOD GFF Teams of 3 AMRAP In 30 Minutes: 300/240 Calories Bike, 150 Box Jump Overs 24/20, 150 Slam Balls 50/30, Athletes Must Spend 20 Seconds On A Movement Before Switching Partners. Attention: On Saturday, Preston is going to do the Strict Press at the 8 a.m. Powerlifting Class!